by Ludmila Smirnova | Aug 10, 2024 | Let’s groove dance with Goshen Grooves
Grooving is About Allowing Your Body to Feel Good You dance in your way, connected to the rhythm of music and others. As your ‘facilitator – mediator,’ I will coach you to take some simple steps, but YOU will dance it YOUR way! Remember! You can’t...
by Ludmila Smirnova | Jun 30, 2024 | Cooking healthier with Goshen Grooves
My cancer journey became a very positive and uplifting journey for me. I discovered additional talents and developed new passions! I mastered healthy cooking. I was always eating healthily but during my healing process and chemotherapy treatments, I was concentrating...
by Ludmila Smirnova | Jun 30, 2024 | Let’s groove dance with Goshen Grooves
At the end of November 2023, I read on the Body Groove FB page that there would be a facilitator training and a retreat in December of 2023. I signed up for both right away. My loving husband, Michael, supported me every step of the way, and in every effort in my...
