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Move and Groove with Ludmila
August 14 @ 4:00 pm - 5:00 pm
Join me for an hour of joyful groove dancing! The session begins with a gentle warm-up to prepare the body for more dynamic movement, then we will get our heart rate up, build strength and dance our hearts out to awesome music, ending with a delicious cool-down and stillness. There is no front or back, right or left on our dance floor. Expect to sweat…and to feel amazing!