How Groove
Class Works
A GROOVE session usually lasts for around 60 minutes. The first song invites you to settle in, relax, and connect with your body, and the music. The following songs engage you in movements designed to warm your body up and be ready to dance for the rest of the class. After your body has warmed up, we will dance to different styles, with diverse rhythms and patterns, to enjoyable tracks. At the end of the class, we will dance to the songs that will help to cool your body down and bring you to stillness and relaxation.
Registration Form
NOTE: I have read, understood, and agree to be bound by the below statement. To print the form click above
I understand and recognize that there may be risks in any body movement program including the Move and Groove program. I agree to take responsibility for movements I elect to do and, therefore, indemnify and hold harmless LUDMILA SMIRNOVA, or her agents, if I suffer injury/illness or damages while undertaking the class.
I understand that from time to time, photographs and video of sessions may be taken and used for certification, educational, and promotional purposes.