🌟 Don’t Get Old! Groove Instead! 🌟 We’ll keep you feeling young and free 😃! Did you know Groove Dance is more than just fun? It helps with everyday functionality—like […]

🌹💃 Love is in the Air… and on the Dance Floor! 🕺💖 Let’s celebrate LOVE in all its forms—family, friendship, and the pure joy of moving together! ❤️✨ Join us […]

The Best Happy Hour For YOU!!! Do you need to release, to let go?  Groove with Ludmila! Start your day engaging in a fun, exhilarating, rejuvenating dance to multi-genre music […]

Unlock the Dance Floor! Join me on an exciting Lunch Groove dancing. Groove is a fun interactive and gently guided dance fitness experience. You dance as it feels right for […]

Join me for a Fun Groove Dance! Be ready to feel a little bit silly, and goofy, but very happy! This session is designed for anybody, including the more seasoned […]

Join me for an hour of joyful groove dancing! The session begins with a gentle warm-up to prepare the body for more dynamic movement, then we will get our heart […]

🌟 Groove Fitness Dance Floor: A Celebration of Life Through Movement! 🌟 Step onto a dance floor where every move tells a story, every step adds a new chapter and […]

In Groove, you are guided by the music and a few simple steps that you interpret your own way, adjusted to your fitness level and ability (even seated). A great […]