I attended Warvick events so many times. I am impressed how vibrant Warwick’s art and community life is. I was happy to facilitate a Groove Dance Program for Warwick Library on August 2. It was scheduled to be outside but because of the hot weather conditions the class was moved inside, in the community room. We still had a lot of fun with the ladies!
They were amazed how quickly they warmed up, and how Groove dance tracks challenged their mobility, agility, and coordination. Yes, there are so many health benefits in groove dancing! The whole body is involved – from head to toes! And it is enjoyable, fun!
I also attended an event at VASTU Yoga studio with my NY fellow Facilitator Judy Housman Leef.