WARWICK Groove
Dance Experience
I attended Warvick events so many times. I am impressed by how vibrant Warwick’s art and community life are.
I was happy to facilitate a Groove Dance Program for Warwick Library on August 2. It was scheduled to be outside but because of the hot weather conditions, the class was moved inside, in the community room. We still had a lot of fun with the ladies!
They were amazed at how quickly they warmed up, and how Groove Dancing challenged their mobility, agility, balance, and coordination. Yes, there are so many health benefits in groove dancing! The whole body is involved – from head to toe! And it is enjoyable, it is a lot of fun!
Check this slideshow from the class
I also attended the VASTU Yoga studio with my NY fellow Facilitator Judy Housman Leef. A unique event combining a meditative GROOVE Dance with a soothing sound bath. What a pleasure it is to be grooved by a talented Groove Dance facilitator. It was an amazing dance experience and the sound bath did it magic!