Let’s

Groove:

 

 

It is so healthy and natural to do Groove Dance Exercises in the beautiful parks of Goshen, on the private or town’s lawns, and in the surrounding areas. 

Groove Dance Exercises

With the wide blue sky above you, the fresh air, lots of space, and the nicest dancers you will GROOVE with for 60 minutes it will be so enjoyable and healing! You will move to different styles of music, in your own way. As a facilitator, I will coach you to do some movement steps, but there is no right or wrong way to do them, you find what feels good for you. The intention for the class is – to spend time in, and connect TO NATURE! And MAKE YOUR BODY FEEL GOOD! Feet in the grass, hug a tree, walk in the forest, and enjoy the beautiful planet we live in! 

I am groove dance facilitator

We can do it with or without headphones. However, with the Silent Disco system, it is even better as you get headphones that fit well, and you can hear the music and the voice of the groove dance facilitator (you can also regulate the volume yourself, always within a healthy hearing range).

BODY FEEL
Groove Dance Exercises
Dance Exercises

Move and Groove with Ludmila

Registration Form

Please print clearly

NOTE: I have read, understood, and agree to be bound by the below statement. To print the form click above 

I understand and recognize that there may be risks in any body movement program including the Move and Groove program. I agree to take responsibility for movements I elect to do and, therefore, indemnify and hold harmless LUDMILA SMIRNOVA, or her agents, if I suffer injury/illness or damages while undertaking the class.

I understand that from time to time, photographs and video of sessions may be taken and used for certification, educational, and promotional purposes.