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Community Groove Dance Party
March 22 @ 1:00 pm - 2:00 pm
Free
💃 Celebrate Life Through Dance! 🕺✨
Did you know that dancing isn’t just fun—it’s scientifically proven to boost your health, mood, and overall well-being? Here’s what the research says:
📊 The Science Behind Dance:
✔️ 76% of dancers report improved mental well-being and reduced stress.
✔️ Dancing regularly can lower the risk of dementia by up to 76%! 🧠💡
✔️ Just 30 minutes of dancing burns 200+ calories while improving balance, flexibility, and strength.
✔️ Studies show that dancing boosts serotonin & dopamine levels, making you feel happier & more energized! 🎶
Whether you’re grooving in your living room or joining a class, dance is a celebration of life! 🎉 So, put on some music, move your body, and let the joy flow!
🩷 Tag a friend and invite them to dance with you on March 22 at 1:00 at the Chester Public Library
🎶 Feel good, move freely, and stay vibrant! See you there! 🎉 Registration is required https://chesterpl.libcal.com/event/14085190