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Groove and Glow
January 7 @ 12:00 pm - 1:00 pm
$15.00
Ignite Your Inner Power with Groove Dance!Join us for a transformational Groove Dance experience that will awaken your spirit, energize your body, and ignite the vision of a healthier, more vibrant YOU. 
Through the power of movement and self-expression, you’ll discover how Groove Dancing can uplift your mood, fitness, and overall well-being. This dynamic workout enhances:
Cardiovascular health Muscle endurance and strength Flexibility and body composition Speed, agility, power, coordination, balance, and reaction time!Beyond fitness, this program celebrates your inner power and beauty, reminding you how amazing you truly are!