Groove is a fun interactive and gently guided dance fitness experience for ANYbody. You dance as it feels right for your body. Great music, simple steps, enjoyable exercise, total fun! Join me to experience the joy of moving and grooving! Please come 5 – 10 minutes before class to fill out the release forms. Wear comfortable clothes and bring a bottle of water along.
Registration Form
NOTE: I have read, understood, and agree to be bound by the below statement. To print the form click above
I understand and recognize that there may be risks in any body movement program including the Move and Groove program. I agree to take responsibility for movements I elect to do and, therefore, indemnify and hold harmless LUDMILA SMIRNOVA, or her agents, if I suffer injury/illness or damages while undertaking the class.
I understand that from time to time, photographs and video of sessions may be taken and used for certification, educational, and promotional purposes.