Join me for an hour of joyful groove dancing! The session begins with a gentle warm-up to prepare the body for more dynamic movement, then we will get our heart rate up, build strength, and dance our hearts out to awesome music, ending with a delicious cool-down and stillness. There is no front or back, right or left on the Groove Dance floor. Though it is a gentle Groove Dance, expect to sweat…and feel amazing!
Registration Form
NOTE: I have read, understood, and agree to be bound by the below statement. To print the form click above
I understand and recognize that there may be risks in any body movement program including the Move and Groove program. I agree to take responsibility for movements I elect to do and, therefore, indemnify and hold harmless LUDMILA SMIRNOVA, or her agents, if I suffer injury/illness or damages while undertaking the class.
I understand that from time to time, photographs and video of sessions may be taken and used for certification, educational, and promotional purposes.