In Groove, you are guided by the music and a few simple steps that you interpret your own way, adjusted to your fitness level and ability (even seated). A great way to get fit as a family in a dynamic, fun way! A perfect way to find your inner happiness and connect with others. Come, dance, have fun! Donations are welcome but don't let it be on the way to your bliss!
Registration is required. Go to: https://flexibilityinflight.com/schedule/
Check the Calendar, find the Family Groove class and register.