Join us for a heart-centered journey into movement, mindfulness, and authentic connection. Through the healing power of yoga and the playful freedom of Groove dance, we’ll reconnect with our inner joy, creativity, and peace. This one-day retreat is designed not only to support personal growth but also to build a vibrant community. You’ll be invited to share stories, laughter, and moments of magic with like-hearted individuals in a space that welcomes your truest self. Together, we’ll cultivate a soul-nourishing sense of belonging, freedom, and radiant bliss.
200-hour Certified Yoga Teacher who facilitates vinyasa-based flows that seamlessly weave the story of breath and movement—nourishing body, mind, and soul. As a Holistic Health Coach, she supports women navigating perimenopause and menopause with compassion and wisdom.
Blends decades of wisdom as an educator with her passion for soulful dance. A certified Groove Dance Facilitator and recipient of the 2025 Outstanding Groove Facilitator Award, she creates joyful, heart-centered spaces that awaken the body and rekindle the spirit. At SoulSpark Retreat, she’ll guide you to move with meaning, embody joy, and ignite your inner fire.
One-Day Retreat Program
YOGA & DANCE Retreat- “Ignite Your Bliss – A Day of Movement, Joy, & Connection”
🕘 9:30 AM Arrival & Welcome Circle - Grounding meditation & intention setting, along with introductions
🧘 10:30 AM – Morning Yoga Flow - Energizing yet accessible movement to awaken the body
*15 minute break to follow for tea break 🙂 - 💬 11:45 AM – Tea Break + Connection Moment
(Ice Breaker-💃💃🏻Move & Mingle) - 💃🏻 12:00 PM – Groove Dance Session: Glow From Within
A joyful dance journey where everyone shines - 🍴 1:00 PM – Nourishing Lunch & Chill Time/Walk
- 💬 2:00 PM - Walk & Tour the Grounds
- 🎨 2:30 PM – Creative Workshop: Ignite Your Inner Glow
- Playful Art - Collage + Collaborative Story-Telling Experience
- 🧘 3:45 PM – Groove & Gentle Restorative Wind Down Yoga
- Deep release and blissful stillness + SOUND BATH
- 🌅 5:00 PM – Sunset Closing Circle
- Sharing, gratitude, and a sweet closing ceremony
Loose-fitting comfortable clothing, Yoga Mat, Reusable Water Bottle & Your Truest and Most Beautiful Self!
Promotion: Bring a Friend and Get a Discounted Rate - 20% or $50
Who Can join: 40-50+ year olds/ women (men are welcome)
Space is limited to 15 max.
