I started offering my groove dance classes in the Hudson Valley area. At first, I was invited to present a Groove Dance class at the Senior Center in Poughkeepsie. It was an interesting experience! Before going, I requested information about the dancers, their age, their mobility, and skills…I was told they were active and mobile. I got very excited, created a Playlist, and off I went. Here are my dancers.
Grooving is About Allowing Your Body to Feel Good You dance in your way, connected to the rhythm of music and others. As your 'facilitator - mediator,' I will coach you to take some simple steps, but YOU will dance it YOUR way! Remember! You can’t get it wrong! But...
At the end of November 2023, I read on the Body Groove FB page that there would be a facilitator training and a retreat in December of 2023. I signed up for both right away. My loving husband, Michael, supported me every step of the way, and in every effort in my...
It was a very rewarding experience! I didn’t expect that the people would be in wheelchairs or walkers, but they were! From song to song the participants were more engaged and by the end of the class they all were actively dancing!
My Next event was at the Airmont Gardens apartments with a similar group of dancers.
