Join me for a Glow GROOVE DANCE experience that is happy, simple, creative, and varied! It gets you fit, strengthens your muscles, improves your balance, increases your flexibility, has nothing to do with choreography, builds your self-confidence, and is, simply, joy! Sometimes powerful, sometimes gentle, but always the easiest dance fitness experience in the world!

Groove Fitness Dance Floor is all about that incredible mix of ages, abilities, and stories! Imagine being on a dance floor where each move tells a different story, each step adds a new chapter, and every person brings their own unique rhythm. It's like a living, breathing kaleidoscope of life experiences. So, are you ready […]

Ignite Your Inner Power with Groove Dance! Join us for a transformational Groove Dance experience that will awaken your spirit, energize your body, and ignite the vision of a healthier, more vibrant YOU. Through the power of movement and self-expression, you’ll discover how Groove Dancing can uplift your mood, fitness, and overall well-being. This dynamic […]

Join me for a Wednesday GROOVE DANCE experience that is happy, simple, creative, and varied! It gets you fit, strengthens your muscles, improves your balance, and increases your flexibility, and agility, and it has nothing to do with choreography, it builds your self-confidence and is fun. Sometimes powerful, sometimes gentle, but always the easiest dance fitness […]

Join me for a Groove Dance! Get lost in the music and experience easy-to-do moves and, a fun fitness workout like never before! Fire Up the intensity to your heart’s delight!  Chair Groove is an option! Choose a single ticket for $15 or a package of 6 sessions for $75

The Best Friday Happy Hour For YOU!!! Do you need to release, to let go?  Groove with Ludmila! End your week and begin your weekend engaging in a fun, exhilarating, rejuvenating dance to multi-genre music with Community! We'll unite in a simple rhythm and you will move as the music inspires you! It's an Experience! […]

In Groove, you are guided by the music and a few simple steps that you interpret your own way, adjusted to your fitness level and ability (even seated). A great way to get fit in the confort of your home!. A perfect way to find your inner happiness. Come, dance, have fun! Donations are welcome […]

Join me for an hour of an unforgettable experience of your personal authentic expression through dance! The session begins with a gentle warm-up to prepare the body for more dynamic movement, then we will get our heart rate up, build strength and dance our hearts out to awesome music, ending with a delicious cool-down and […]

Unlock the Dance Floor! Join me on an exciting Lunch Groove dancing. Groove is a fun interactive and gently guided dance fitness experience. You dance as it feels right for your body. Great music, simple steps, enjoyable exercise, total fun! Come to move and groove with Ludmila!