Spring is in the air! Time for Transformation! Donāt let this season of renewal pass you by! Real transformation happens on the Groove Dance Floor ā where movement, mindset, and spiritual connection come together in a powerful way! Join me on the dance floor and experience Movement that awakens the body! A mindset shift that […]
Ā Unlock the Dance Floor! Join me on an exciting Family Groove dancing.Ā GrooveĀ is a fun interactive and gently guided dance fitness experience. You dance as it feels right for your body and feel connected and boned with your loved ones! Great music, simple steps, enjoyable exercise, total fun! Come to move and groove with me!
šø Feminine FridayĀ šø Join me on the eve of International Womenās Month for a special Feminine Friday! Letās celebrate the beauty, grace, and strength of women of all ages through dance. Together, weāll move with romance, gentleness, and empowermentāembracing our feminine energy in a joyful and uplifting way. š Date: Every Friday, š Time: 5:30Ā […]
š Celebrate Life Through Dance! šŗāØ Did you know that dancing isnāt just funāitās scientifically proven to boost your health, mood, and overall well-being? Hereās what the research says: š The Science Behind Dance: āļø 76% of dancers report improved mental well-being and reduced stress. āļø Dancing regularly can lower the risk of dementia by […]
š Donāt Get Old! Groove Instead! š Weāll keep you feeling young and free š! Did you know Groove Dance is more than just fun? It helps with everyday functionalityālike getting up from the floor or a chair, improving balance, and coordination, reaching for low items, strengthening your arms, and so much more! So what […]
š¹š Love is in the Airā¦ and on the Dance Floor! šŗš Letās celebrate LOVE in all its formsāfamily, friendship, and the pure joy of moving together! ā¤ļøāØ Join us for a heartfelt, fun-filled Family Groove āwhere every step, sway, and spin is an expression of joy and connection. No perfect moves, just perfect moments! […]
The Best Happy Hour For YOU!!! Do you need to release, to let go?Ā Groove with Ludmila! Start your day engaging in a fun, exhilarating, rejuvenating dance to multi-genre music with a community of dancers! We'll unite in a simple rhythm and you will move as the music inspires you! It's an Experience! and how […]
Unlock the Dance Floor! Join me on an exciting Lunch Groove dancing. Groove is a fun interactive and gently guided dance fitness experience. You dance as it feels right for your body. Great music, simple steps, enjoyable exercise, total fun! Come to move and groove with me!
Join me for a Fun Groove Dance! Be ready to feel a little bit silly, and goofy, but very happy! This session is designed for anybody, including the more seasoned but Young at Heart Groovers or even for anyone challenged with mobility. We rock this class seated or standing with the same vigor of GROOVE […]
Join me for an hour of joyful groove dancing! The session begins with a gentle warm-up to prepare the body for more dynamic movement, then we will get our heart rate up, build strength, and dance our hearts out to awesome music, ending with a delicious cool-down and stillness. There is no front or back, […]
š Groove Fitness Dance Floor: A Celebration of Life Through Movement! š Step onto a dance floor where every move tells a story, every step adds a new chapter and every person brings their own unique rhythm. Groove Fitness Dance is a vibrant mix of ages, abilities, and experiencesāa living, breathing kaleidoscope of life! āØ […]
Registration Form
NOTE: I have read, understood, and agree to be bound by the below statement. To print the form click aboveĀ
I understand and recognize that there may be risks in any body movement program including the Move and Groove program. I agree to take responsibility for movements I elect to do and, therefore, indemnify and hold harmless LUDMILA SMIRNOVA, or her agents, if I suffer injury/illness or damages while undertaking the class.
I understand that from time to time, photographs and video of sessions may be taken and used for certification, educational, and promotional purposes.